Flu season is upon us - and we must all do our part to reduce the risk of getting - or spreading - colds and flu. Remember these good health habits to help keep us all healthy!

• AVOID CLOSE CONTACT with people who are sick. And be sure to keep your distance from others when you are sick.
• STAY HOME WHEN YOU ARE SICK whenever possible, to reduce the risk of spreading infection.
• COVER YOUR MOUTH AND NOSE when you cough or sneeze. Use a tissue and discard it, or the inside of your elbow!
• WASH YOUR HANDS often with soap and warm water to remove germs; use a hand sanitizer until soup and water is available.
• AVOID TOUCHING YOUR EYES, NOSE AND MOUTH as these are 'easy entry points' for germs.
• PRACTICE OTHER GOOD HEALTH HABITS like getting plenty of rest, eat nutritious foods, be physically active and manage your stress.

Visit middlebrookhealth.org for more important 'healthy habits' information!